Exercise - the foundation of youth

"Exercise is the foundation of our youth" 

Exercise and daily movement has a major impact on our being; for not only our bodies, but our brain and longevity.

Some of the benefits of daily movement include:

• Enhanced mood due to increased serotonin production

• Stimulates production of endorphins, decreasing stress

• Norepinephrine is released, improving attention and motivation

• Increased blood flow, therefore delivering more oxygen and nutrients to all areas of the body (gives the skin a healthy glow and plump appearance) and improving waste removal

• Hippocampal growth, linked to decreased brain fog and improved memory

• Modulates systems like angiogenesis and glial activation, known to support neuroplasticity

• Increasing molecular targets and neurotrophins like the brain-derived neurotrophic factor (BDNF), this molecular factor increases synaptogenesis - forming new synapses that mediate learning and memory. Making it easier to absorb information and form long-term memories

• BDNF and hormones combine to grow brain cells and create new neurons from neural stem cells

• Healthier cardiovascular system and decreased levels of inflammation

• Dopamine is released, boosting cognitive function

• Activates the cellular enzyme telomerase, leading to increased length of telomeres therefore increasing life span

• Promotes the generation of mitochondria, known as the powerhouse of the cell, increasing energy levels

Make sure to move your body daily to experience these benefits. Finding a sustainable way to incorporate movement into your routine is the key to being consistent. Find what you enjoy; whether that is walking, lifting weights at the gym, boxing, surfing, pilates, bike riding, group fitness classes or yoga.

With love,

B